Live in the now. Practice gratitude, be self-aware, laugh at any opportunity, ally with those fighting the good fight, and create art. It's not easy, but it is the point. At least that's what the guy in my basement told me.
If you've never written creatively before, this course include supplements to orient you to the basics. If you're an experienced creative writer, this course will show you how to deepen your writing by infusing it with transformative personal experience.
"If you do not tell the truth about yourself you cannot tell it about other people." –Virginia Woolf
In his book, Opening Up: The Healing Power of Expressing Emotions, expressive therapy pioneer Dr. James Pennebaker devotes several chapters to the history and power of personal honesty. Per his extensive studies, all humans have inappropriate thoughts, fears, and uncomfortable memories. The best way to move past them is to travel through them.
Writing is one of the most amazing things out there. Where else can you watch a free movie in your head? Writing has also put me in touch with forgotten emotions and healing insights. Honestly, I'm not sure why this free therapy isn't hyped more often—writing is so cathartic.